Your Mind Won't Stop. Your Body Won't Settle.
Racing thoughts at 3am. Heart pounding for no reason. That tight chest feeling that makes you think you're dying. The constant what-ifs that never shut off. Avoiding things you used to do because 'what if something bad happens?
The good news? Your nervous system can be retrained with specific, evidence-based techniques that actually calm your overactive threat response.
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12-16 sessions is the average for significant anxiety reduction using CBT + exposure therapy—faster than you think
40 million adults in the US have anxiety disorders—but only 37% get treatment. Most suffer in silence thinking "it's not that bad"
Panic attacks peak within 10 minutes but the fear of the next one can last months or years.
Anxiety & Stress Conditions We Treat
Not all anxiety is the same. What works for panic attacks won't work for social anxiety. What works for OCD won't work for general worry. We tailor treatment to YOUR specific anxiety type.
How We Address Anxiety at the Root
We Calm Your Nervous System First
We identify the patterns and triggers making YOUR anxiety worse—so we can build strategies that actually work for your life, not generic advice
We Teach You To Tolerate Discomfort
We combine proven approaches with tools you leave with after every session. You get strategies you can use when anxiety hits at 2am or spiraling starts.
We Rewire Your Catastrophic Thinking
Anxiety doesn't wait for Tuesdays at 3pm. If you're spiraling between sessions, you can reach out. You're not white-knuckling it alone outside our office.
We Give You Tools For When Panic Hits
You need skills for 2am panic attacks or anxiety spirals at work. You'll get: Grounding exercises. Body scan meditations. Thought-challenging worksheets.
We Calm Your Nervous System First
We identify the patterns and triggers making YOUR anxiety worse—so we can build strategies that actually work for your life, not generic advice
We Teach You To Tolerate Discomfort
We combine proven approaches with tools you leave with after every session. You get strategies you can use when anxiety hits at 2am or spiraling starts.
We Rewire Your Catastrophic Thinking
Anxiety doesn't wait for Tuesdays at 3pm. If you're spiraling between sessions, you can reach out. You're not white-knuckling it alone outside our office.
We Give You Tools For When Panic Hits
You need skills for 2am panic attacks or anxiety spirals at work. You'll get: Grounding exercises. Body scan meditations. Thought-challenging worksheets.
Is your partner skeptical about therapy?
email Them This Page ↑Before Therapy:
Sarah (composite client) was waking up at 3am with racing thoughts, replaying work conversations for hours, tight chest most days. She'd tried meditation apps—nothing stuck. She worried therapy would mean months of waiting with no real change.
During Therapy:
We started that same week. First session, she left with grounding techniques she used that night when panic hit. We worked on interrupting anxious loops before they spiraled and practiced handling triggers—presentations, difficult conversations—without falling apart.
[Three/Four/Five/Six] Months In:
Sarah still experiences anxiety—that doesn't disappear. But she's sleeping through the night, can interrupt spirals instead of spending hours stuck, and showed up to a high-stakes presentation without pre-panic taking over. She's building capacity that lasts.
The Difference:
Tools you can actually use change how you navigate hard moments. Not perfectly, but in ways that compound.
*Composite example based on common patterns. Results vary. No guarantee of specific outcomes.
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Here's What Happens If You Keep 'Managing' Your Anxiety Alone
Year 1: You Shrink Your Life You stop going places that trigger panic. Avoid social situations "just to be safe." Turn down opportunities because "what if I get anxious?"
Year 2: Avoidance Becomes Your Personality You're the person who always has an excuse. Can't make the trip. Can't go to the party.
Year 3: Your Body Starts Breaking Down Chronic anxiety isn't just mental. Headaches. Digestive problems. Insomnia. Muscle tension. High blood pressure.
Year 5: You Accept This As Your Life You tell yourself "this is just who I am" and "some people are just anxious."
You Could Get Help Now Most people with panic attacks see 50-70% symptom reduction within 12-16 sessions. That's 3-4 months vs. YEARS of shrinking your life.
A Complete Individual Care Package
What you get and what happens next
Individual
What's Included:
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Same-week availability when you're ready to start
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Panic attack emergency protocols (what to do in the moment)
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Gradual exposure therapy (tailored to YOUR specific fears)
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Nervous system regulation techniques (vagus nerve exercises, somatic work)
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50-minute personalized sessions focused on what matters most to you
Yes, You Can Be Too Anxious To Start Therapy—But You're Not Too Anxious To Get Help
I know what you're thinking:
'What if I have a panic attack during the session?'
That's actually ideal. I can coach you through it in real-time.
'What if talking about my anxiety makes it worse?'
We start with nervous system regulation FIRST, so you feel safe.
'What if I'm too anxious to even leave the house for appointments?'
We offer virtual sessions.
Book a free 20-minute phone consultation. You can ask me all your anxious questions and decide if this feels right. If you're still anxious after the call? That's normal. Anxiety is trying to protect you from the unknown. Let's do it anyway.