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General FAQ

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Individual Therapy FAQ

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Couples FAQ

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General FAQ

What if I don't like talking about feelings?
Is everything really confidential?
What if I don't know what to talk about?
How long does therapy take?
What if therapy doesn't work for me?
Is this actually worth the cost?
Do you take insurance?
Can I do therapy online or does it have to be in-person
What happens in the first session?
How do I get started?

Individual Therapy FAQ

What if I've tried therapy before and it didn't help?
How will I know if therapy is working?
Can I switch from individual to couples therapy if I need to?
Can I stop therapy anytime, or do I have to commit long-term?
What if we're not a good fit?
What if I don't know what to talk about in sessions?
How long does individual therapy take to work?
What happens in a first individual therapy session?
How often will I need to come to individual therapy?
How long are individual therapy sessions?

Couples Therapy FAQ

How will we know if therapy is working?
Can we switch to individual therapy if we need to?
Do we both have to be there for every session?
What if we've tried couples therapy before and it didn't help?
What if we're already thinking about separation?
Are we too far gone for couples therapy to work?
What if we have a huge fight in session?
How long does couples therapy take to work?
Will the therapist take sides?
What if one of us wants to be here more than the other?
What happens in a first couples therapy session?
How often will we need to come to couples therapy?
How long are couples therapy sessions?

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3

On the call, we’ll walk through your challenges and goals, and I’ll point you toward the best next step — whether that’s one of my services or another resource.

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